Monthly Archives: September 2014

What’s Eating You: How to prevent eating disorders and the myth of “Freshman 15”

As the first month of college passes by and exams start to place stress on many students, especially freshmen, there are many health issues that suddenly start to arise. At times, students may feel depressed, stressed out about academic and social pressures, and feel anxiety from being away from home. “These pressures for young adults can create the perfect storm for eating disorders development,” says Bonnie Brennan, the Senior Clinical Director at the Eating Recovery Center. Leaving home for the first time can present challenges that freshman students may not have encountered when living with their parents. In this way, these challenges can result in dieting, over-exercising, and bingeing on food. “Eating disorders are complex illnesses with biological, psychological, and sociocultural contributing factors,” remarks Brennan. Common triggers that can trigger eating disorder are “dieting, stresses, social pressures, and even genetics,” according to Brennan.

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Cooking Corner: Falafel

There is a common misconception that vegetarian food means bland food. While there are definitely vegetarian foods that can be bland, there are also plenty of meats that can be bland if cooked badly. One of the most delicious types of vegetarian food that can be very tasty and have great flavor is Falafel. Falafel is a Middle Eastern food made from chickpeas or garbanzo beans(same thing just two different names for them). This is a food that is very high in protein due to the beans used to make it. As a result, they are a perfect substitute for meat because it still provides a good source of protein. There are several ways in which falafel can be made, such as deep fried balls or as patties that can be eaten like burgers. Often times, falafel will be eaten with pita, which is a flat bread, hummus, a dip or spread made from smashed chickpeas or garbanzo beans, or a yogurt sauce. What better to eat than garbanzo beans with a side of more garbanzo beans? Falafel is a delicious, nutritious, and very filling meal that will be sure to leave everyone’s stomach happy, full and content.

Concert Review: clipping.

Starting late is never easy for an artist or the audience. With a scheduled performance time of 8:15, Clipping, a noise rap group from California, ended up starting at 9, and had to make the most of the intermission, which they did so by making a simple joke. But the only way to understand what made their simple joke of, “Thank you, we’re clipping.,” funny, is to understand Clipping.

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Thirteen Reasons Why

By all accounts, Clay Jensen seems like an ordinary, run of the mill high school student. But of course, that is how good stories begin. One day Clay returns home from school to find a box with his name on it and thirteen cassette tapes. These tapes were recorded by his classmate and crush, Hannah Baker, who committed suicide two weeks earlier. Clay is given a burden that he will struggle through. Hannah recorded thirteen tapes with the thirteen people outlining the reasons why she is dead. The tapes are passed from person one to person thirteen and only to the people who Hannah blames and talks about on the tapes. Hannah outlines her journey through the last couple of years via a map and landmarks, instructing the listener to go to each landmark as it is discussed. Though it pains him to do so, Clay will battle to listen to all thirteen tapes and follow Hannah’s instructions to different places all around town. From cafes to libraries and gas stations, Clay will piece together the mystery of why Hannah is gone and why his name is on the tapes too.

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The Princess Bride: The Book is Better Than the Movie

Many people have seen the movie, but much fewer have read the book. “The Princess Bride” (1973) by William Goldman is everything that the movie is and more. Although lengthy, it is worth the read. Goldman claims that his book is the abridgement of “The Princess Bride” by S. Morgenstern which his father read to him as a child. That book does not exist, but Goldman’s claim of his version of “The Princess Bride” having only the good bits is definitely true. That claim helps Goldman tell the story with a narrative twist on the classic style of the novel.

The best and the worst of Career Day pens 2014

Industry jobs are all roughly equivalent. You trade in your hours for a handful of dimes, until middle age set in and you are left wondering just what exactly you did with the best years of your life. Therefore, when you go to visit the CSM All-Mining All-Drilling All-Dancing Career Fair © ® ™, you should choose which companies to visit based on the only metric that really matters: who gives away the best pen?

Uproar Music Festival

It seems that when large entertainment tours roll through Denver, a problem arises. Mayhem Festival, featuring the likes of Korn and Avenged Sevenfold, decided they needed two days and two different venues to perform at; the Oddball Comedy Tour had one of the smallest lineups for their Red Rocks show; Riot Fest, as was all over the news, got kicked out of their initial venue and moved to Sports Authority Field. Uproar wasn’t any different, opting for only half of their talent to rock the 1st Bank Center. Luckily, the artists that performed were some of the top bands on the tour.

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The Rosie Project

Don Tillman is definitely not a typical protagonist. A professor of genetics at a prestigious university, he prepares Lobster, Mango, and Avocado salad every Tuesday, once memorized the Periodic Table for fun, and uses a giant whiteboard to schedule out his time literally to the minute. Don lives his life as a science…until a spontaneous, fun-loving woman by the name of Rosie comes crashing into his life. As Don and Rosie take on one challenge after the next in Graeme Simsion’s “The Rosie Project,” readers will find themselves captivated by one man’s unexpected journey of spontaneous fun, irrational attraction, and ultimately, true love.

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