Lifestyle

Alisha Eskew
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Get Well, Stay Well

In today’s processed world, the Whole30 is a diet that eliminates unbalancing and inflammatory food groups for 30 days. It ends unhealthy cravings and food habits, heals the digestive tract, balances the endocrine and immune systems, and helps develop a healthier body image. The Whole30 is all about eliminating certain foods and food groups that…

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Group Exercise

Class Times: Monday 5:15- 6:15 pm & Wednesday 7-8 am Instructor:  Jessica Godinez, a graduate student in Mechanical Engineering. She chose to bring Pop Pilates to Mines because the positive vibes of the class make it really fun to teach! Class: If you are familiar with Blogilates, this branded course was created by the same…

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