Sports

Athlete Spotlight: David Boldt

The Men’s Soccer Team took the RMAC Regular-Season Championship title on Oct. 26, after beating the CSU-Pueblo Thunderwolves 3-1. While the offense crushed it during this game, and throughout the season, the Orediggers could not have won the Championship without a strong midfield and defense. Leading the way in this effort is senior David Boldt,…

Best of Both Worlds

The difference between strength training and cardio and how often to do each type of exercise is often unclear in fitness. Most people know strength training helps build muscle and cardio helps burn fat, but there is more to it. Both strength training and cardio have different pathways to turn chemical energy in the form…

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