Health

Alisha Eskew
2

Get Well, Stay Well

The “ketogenic diet” has recently become a more popular dietary regime. In short, the ketogenic diet is a system of eating where most calories come from dietary fat and very little come from carbohydrates. Eating this way will switch the body from glucose metabolism to “fat” metabolism for energy, and this fat metabolism state is…

Alisha Eskew
0

Get Well, Stay Well

As the winter season advances on, the flu seems to advance from person to person simultaneously. But don’t lose heart because there are things you can do to stay healthy when it seems like everyone around you is sick. Getting sick is not completely up to chance and you do not have to blindly fall…

Nick Sammons
0

The Will to Move

The human body has a will to move. From crawling to walking to running, individuals learn how to control their body and use it to accomplish tasks and goals. Somewhere in adulthood, exercise becomes non-essential to regular life. Where did we go wrong? Living without exercising emboldens a dangerous game: you get more time to…

Alisha Eskew
0

Get Well, Stay Well

It is that time of year when colder weather starts to settle in along with the mid-semester slump. Busy-ness seems to take not only time, but also more and more motivation as time goes on. With the continual busy-ness comes energy depletion. What results is a difficult task of finding both time and motivation to…

Alisha Eskew
0

Get Well, Stay Well

In today’s processed world, the Whole30 is a diet that eliminates unbalancing and inflammatory food groups for 30 days. It ends unhealthy cravings and food habits, heals the digestive tract, balances the endocrine and immune systems, and helps develop a healthier body image. The Whole30 is all about eliminating certain foods and food groups that…

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