Health

Nick Sammons
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The Will to Move

The human body has a will to move. From crawling to walking to running, individuals learn how to control their body and use it to accomplish tasks and goals. Somewhere in adulthood, exercise becomes non-essential to regular life. Where did we go wrong? Living without exercising emboldens a dangerous game: you get more time to…

Alisha Eskew
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Get Well, Stay Well

It is that time of year when colder weather starts to settle in along with the mid-semester slump. Busy-ness seems to take not only time, but also more and more motivation as time goes on. With the continual busy-ness comes energy depletion. What results is a difficult task of finding both time and motivation to…

Alisha Eskew
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Get Well, Stay Well

In today’s processed world, the Whole30 is a diet that eliminates unbalancing and inflammatory food groups for 30 days. It ends unhealthy cravings and food habits, heals the digestive tract, balances the endocrine and immune systems, and helps develop a healthier body image. The Whole30 is all about eliminating certain foods and food groups that…

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Stress at Mines: A look into the mental health of the Mines community and what to do about it

With School of Mines’ challenging exams, stiff competition for jobs and internships, and all-encompassing projects, most students would agree that it is often a stressful environment to be a part of. However, a recent and unintentional finding about raised levels of antidepressants in the wastewater coming from Mines Park evokes further concern about campus stress…

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