1. Skip to Menu
  2. Skip to Content
  3. Skip to Footer>

A smoothie to jump start your day

Print E-mail

Written by Kat Murphy

Posted on 23 February 2014

Red beets and leafy greens are great for the body. This high energy smoothie is filled to the brim with minerals, enzymes, antioxidants, vitamins, and chlorophyll. This is easy and surprisingly tasteful. This smoothie will restore the body after a workout and bring energy for a full day of classes.

2 Servings
½ cup apple juice
2 handfuls of kale leaves
1 cup of Greek yogurt
1 cup of canned pineapple
1 red beet
1 cup frozen raspberries

1. Peel and grate the beet. Remove kale leaves from stem.
2. Blend all the ingredients together until smooth.
3. Enjoy this fresh, healthy smoothie.

There are numerous health benefits to this delicious and easy to make smoothie. Beets, kale, raspberries, pineapple, and apples all contain high quantities of vitamins and minerals. The different vitamins and minerals are great for many reasons including bone health, detoxification, cell growth, vision, healthy skin, and hydration. Also, these fruits and vegetables are excellent anti-inflammatory foods.

Beets: High in chlorophyll and normalizes blood pressure.
Kale: High in chlorophyll, contains omega-3, and contains a decent amount of protein. This protein is said to be better bio-available to the body than compared to meat protein.
Greek yogurt: Twice as much protein as regular yogurt and contain probiotics (improve the immune system)
Pineapple: High amounts of potassium


ออกกำล 06 April 2014
The E60 offers 24 heart rate programmes, plus a number
of exercise modes, such as quick start, manual and constant heart rate
control. She was named the 2010 Entertainer of the Year by Entertainment Weekly -- its youngest recipient since the magazine launched in 1990.
Elliptical trainers are another very popular item of gym
fitness equipment.

Have a look at my site; ออกกำลังกาย: