Best of Both Worlds

The difference between strength training and cardio and how often to do each type of exercise is often unclear in fitness. Most people know strength training helps build muscle and cardio helps burn fat, but there is more to it. Both strength training and cardio have different pathways to turn chemical energy in the form…

Separation of Entertainment and Politics

Jimmy Kimmel’s politically charged monologues on healthcare and gun control have garnered many millions of viewers according to YouTube. He presents quite emotional cases for why we need the government to take action. It is not uncommon to hear of late night comedians going viral for their political monologues, proving there is a certain level…

Inflammation and What To Do About It

There is one commonality that seems to exist among multiple illnesses. From obesity to depression, from diabetes to heart disease, internal inflammation is a large component. Normally we associate inflammation with the swelling that accompanies a bee sting, for example. However, inflammation can be on the inside of our bodies and can be chronic. Chronic…

Copyright © 2017 The Oredigger Newspaper. All Rights Reserved.