Articles by smarthealthshop

how many calories do you burn sleeping, The number of calories burned during sleep varies based on factors like age, weight, and metabolism. On average, a person burns about 0.42 calories per pound per hour of sleep. So, for a person weighing 150 pounds, they might burn around 63 calories per hour of sleep. Considering the recommended 7-9 hours of sleep per night, this could amount to approximately 440-560 calories burned during sleep. It's important to note that individual variations exist, and factors like muscle mass, overall health, and sleep quality play roles in determining the actual calorie expenditure during rest.