Health

Overstressed and underslept

Besides a host of other symptoms, sleep deprivation can adversely affect your immune system. With national and international headlines of emerging flu strains, a coronavirus pandemic, and elections on the horizon, we are going to need all the immune strength we can muster. With an emphasis on sleep, here’s a ultra-quick list of tips to…

Handling stress during finals weeks

   Finals Week, Dead Week, and quite frankly every week at Mines can be stressful. It is critical for individual development to learn how to handle stress in a healthy way. While some stress isn’t bad, like the physical stress from athletics and the mind-sharpening stress before a big test, long term stress takes a…

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Silence isn’t Golden: National Service Week with Alpha Phi Omega

Colorado has one of the highest suicide rates in the country with a record of 1,175 deaths by suicide in 2017, according to the Colorado Health Institute. The Colorado School of Mines’ chapter of Alpha Phi Omega believes that the conversation around mental health and suicide prevention must continue with a raised volume because “Silence…

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