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what food makes your butt bigger, While no specific food guarantees targeted results, a balanced diet that supports muscle growth can contribute to a fuller appearance. Focus on protein-rich foods like lean meats, eggs, and legumes, crucial for muscle development. Carbohydrates, such as whole grains and sweet potatoes, provide energy for effective workouts. Healthy fats from avocados, nuts, and olive oil also play a role in overall body composition. Incorporate strength training exercises like squats and lunges to specifically target and tone the gluteal muscles. Remember, achieving desired changes involves a holistic approach that includes both a balanced diet and targeted exercise.