It is that time of year when colder weather starts to settle in along with the mid-semester slump. Busy-ness seems to take not only time, but also more and more motivation as time goes on. With the continual busy-ness comes energy depletion. What results is a difficult task of finding both time and motivation to…
In today’s processed world, the Whole30 is a diet that eliminates unbalancing and inflammatory food groups for 30 days. It ends unhealthy cravings and food habits, heals the digestive tract, balances the endocrine and immune systems, and helps develop a healthier body image. The Whole30 is all about eliminating certain foods and food groups that…
Though the recent snowstorm makes it hard to believe, summer is right around the corner. Whether your plans include a job, internship, or summer classes, the summer is no time to take a break from your health. In fact, it should be the opposite. The state of a person’s physical health and wellbeing has been…
There is a moment that occurs, in which passionate, committed people feel that they are disheartened and disconnected from what they are doing. Being a student at Mines, our moment, our burnout, is becoming exasperated with the education we are pursuing. Burnout is not the simple result of putting in long hours, and it is…
10. Have a daily routine. If you are in the habit of studying, working out, and sleeping at certain hours, it will be easier to fit all the things you need to do in a day without feeling too stressed out. 9. Don’t procrastinate. Give yourself plenty of time. It is easy to wait until…
With School of Mines’ challenging exams, stiff competition for jobs and internships, and all-encompassing projects, most students would agree that it is often a stressful environment to be a part of. However, a recent and unintentional finding about raised levels of antidepressants in the wastewater coming from Mines Park evokes further concern about campus stress…
Students of Mines: do you want to know a simple way you can improve yourself both inside and outside the classroom? If so, this article is one you will want to read. The answer to this question is, of course, a good diet! Eating healthy can do a lot for your body, including being more…
In order to combat the stress of going to Mines, one must have “The Perfect Lazy Day.” Some of you may think you know what you are doing, but you do not. Not even a little bit. The perfect lazy day actually starts the night before the actual lazy day. The Night Before Now, there…